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Weider Publishing | 2005 | English | 149 pages | PDF | 13.6 MB
101 workout programmes delivered straight to you from the experts at MUSCLE & FITNESS.Whether you want to work your whole body at once or focus on any of the seven major muscle groups, you?ll find a routine for every need. Remember, when muscle growth is your goal you can never have too many workout options.Muscle & Fitness is a lifestyle magazine for dynamic, active men and women who are passionate about improving their bodies and their health. For over 65 years, Muscle & Fitness has been the world?s leading authority in providing men and women with the information they need to get in shape and stay that way.